According to Medicine and Science in Sports and Exercise journal, walking helps reduce the risk of all chronic diseases and is considered a ’wonder drug’ by many doctors and physicians. What makes walking the best form of exercise for your health is the fact that it goes easy on your heart and joints and therefore has a larger impact on your overall health. Strenuous exercise may have bigger and faster impacts on your body, but it can also cause harm on your joints and bones.
Primefresh has gathered a few health benefits that walking on a daily basis can bring to your body and mind.
1. Walking regulates blood pressure.
A Korean study that was performed by the Korea Institute of Sport Science in Seoul found that 40 minutes of walking daily reduced the levels of blood pressure in people with hypertension. Those who chose to walk these 40 minutes all at once saw a drop of 5 points in their blood pressure, while those who chose to take 4 separate 10-minute walks saw a drop of 3 points. The doctors who conducted the study say that it is important for everyone to make the choices that suit them better to get the results they want one way or another.
2. Walking fights breast cancer in women.
The American Cancer Society recommends all adults to get 150 minutes of moderate or 75 minutes of intense exercise per week. More specifically, its researchers have found that 7 hours of walking per week reduces the risk of breast cancer after menopause by 14%. The women who chose to walk more than 7 hours per week and in a faster mode had 25% less chance of being diagnosed with breast cancer. The study strongly suggests that there is a strong link between physical activity, particularly walking, and keeping breast cancer away.