7 Popular Food Combinations That Can Ruin Your Health

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The same reasoning applies to minced meat with pasta. The salivary glands produce ptyalin and amylase, which transform the starch carbs (pasta) into simple sugars. When simple sugars cover proteins (meat), they create a dangerous chemical mixture that can lead to diabetes and CVDs.

Tip: It is better to eat pasta as a separate dish. Try to choose pasta made of durum wheat, and combine it with herb sauces.

This is one of the most popular combinations from our college days. Everyone loves to eat salty nuts when drinking beer. However, high-salt foods are not only unhealthy by themselves but also lead to dehydration and increase the likelihood of having another pint of beer.

Tip: When drinking any alcohol, keep water or soda at hand to avoid dehydration.

Sour fruits make your digestion work slower, especially in the morning. Besides, pineapple contains bromelain, an enzymic complex which can cause intoxication when combined with dairy products.

Tip: Add dry apricots or plums instead of pineapple.

This food couple has become very popular among followers of a healthy lifestyle because it’s nourishing and fast to prepare. However, some nutritionists believe that fruits, especially sweet ones, should be consumed separately. They stay inside the body for longer, slowing down the digestion system, especially when eaten with other foods. As for milk, it is also more healthy to drink it separately.

Tip: Use bananas as snacks between major meals.

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