Cinnamon contains chromium, which helps in controlling the appetite. Cinnamon also helps boost our immunity and is a great detox agent.
The high potassium content in asparagus helps prevent unnecessary water retention.
9. Green tea
Green tea is a natural diuretic. Research has shown that drinking green tea regularly can reduce body fat by up to 19%.
Dandelion has traditionally been used as a natural diuretic. In Europe, dandelion extract is used to treat many medical conditions and is approved by the German Commission E to reduce water retention.
What other natural products do you know of that can prevent or help in getting rid of water retention? Let us know in the comments below.