10 Foods and Drinks That Can Get Rid of Water Retention (Spoiler: Drinking Too Much Water Isn’t One of Them)

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7. Cinnamon

Cinnamon contains chromium, which helps in controlling the appetite. Cinnamon also helps boost our immunity and is a great detox agent.

8. Asparagus

The high potassium content in asparagus helps prevent unnecessary water retention.

9. Green tea

Green tea is a natural diuretic. Research has shown that drinking green tea regularly can reduce body fat by up to 19%.

10. Dandelion

Dandelion has traditionally been used as a natural diuretic. In Europe, dandelion extract is used to treat many medical conditions and is approved by the German Commission E to reduce water retention.

What other natural products do you know of that can prevent or help in getting rid of water retention? Let us know in the comments below.

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