10 Foods and Drinks That Can Get Rid of Water Retention (Spoiler: Drinking Too Much Water Isn’t One of Them)

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4. Celery

Celery contains a compound called coumarin which helps in cleansing the body by excreting all unwanted water in the form of urine. It also helps with digestion and prevents high blood pressure.

5. Ginger

Ginger is considered to be one of the most effective diuretic foods. It aids in digestion and helps clear out all harmful toxins from the body.

6. Carrots

Carrots are rich in antioxidants and vitamins that facilitate detoxification in the body. Thanks to its potassium content, carrots also help in maintaining cholesterol and blood sugar levels.

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