10 Foods and Drinks That Can Get Rid of Water Retention (Spoiler: Drinking Too Much Water Isn’t One of Them)

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Water retention, also known as edema, occurs when excess fluids build up inside the body. It can cause swelling in the hands, feet, ankles, and legs. Women may also experience water retention during pregnancy or before their monthly period. There are several reasons why it happens, but most of them are not serious. alternative medicine, alternative medicine

In cases where the swelling is mild and you’re sure there are no underlying serious health conditions, Prime Fresh suggests incorporating the following top 10 items into your diet which will act as a natural diuretic and help you get rid of water retention. drink recipes, food recipes

1. Cucumber

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Cucumbers are high in water content and contain nutrients that help in flushing out uric acid from the kidneys. They also contain caffeic acid which helps in getting rid of water retention. Since cucumbers are also low in calories, they are a good snacking option for those striving to lose weight. drink recipes, food recipes

2. Cranberries

Cranberries are rich in antioxidants and vitamin C and they help in flushing out all the excess water from the body. They also protect the body’s cells from damage caused by toxins and free radicals, which are produced by your body during the metabolizing process. drink recipes, food recipes

3. Watermelon

Watermelons consist of 92% water and come loaded with various minerals and vitamins that have diuretic properties.

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